When it comes to choosing between a bike and a treadmill for your workout routine, it’s important to consider your personal fitness goals and preferences. Both the bike and treadmill offer cardiovascular exercise that can help improve your stamina, burn calories, and enhance your overall fitness level. However, there are distinct differences between the two machines that may make one more suitable for your specific needs.
The treadmill is a popular choice for those looking to get an effective cardio workout while simulating the experience of running or walking outdoors. With adjustable speeds and inclines, it allows you to increase the intensity of your workout and target different muscle groups. It’s also a weight-bearing exercise, which means it can help strengthen your bones and muscles, and improve your balance and coordination.
On the other hand, the bike provides a low-impact exercise that is gentler on your joints and suitable for people of all fitness levels. It offers a great option for those recovering from injuries or who have joint problems. With adjustable resistance levels, it allows you to control the difficulty of your workout and target specific muscle groups in your lower body. Additionally, using a bike can be more comfortable for some people, as it offers a seated position and reduces the strain on your knees and hips.
Ultimately, the choice between a bike and treadmill boils down to your individual needs, preferences, and fitness goals. If you enjoy running or walking and want to simulate outdoor workouts, the treadmill may be the better option for you. If you prefer a low-impact exercise or have joint issues, the bike might be the more suitable choice. Whichever machine you choose, remember to always listen to your body, start at a comfortable pace, and gradually increase the intensity of your workouts to avoid overexertion and reduce the risk of injury.
Benefits of Cycling
Cycling is a fantastic form of exercise that offers numerous benefits for both your physical and mental health. Whether you prefer outdoor biking or using a stationary bike, incorporating cycling into your workout routine can have a positive impact on your overall fitness level.
1. Cardiovascular Health
One of the primary benefits of cycling is its ability to improve cardiovascular health. When you cycle, your heart rate increases, and your blood vessels become more flexible, which improves blood flow throughout your body. This helps to strengthen your heart and reduce the risk of heart diseases like heart attacks and strokes.
2. Low Impact
Unlike running on a treadmill, which can be hard on your joints, cycling is a low-impact exercise that puts less stress on your knees, hips, and ankles. This makes cycling a great option for individuals with joint pain or injuries, as it allows for a challenging workout without the risk of further damage.
Moreover, cycling is an excellent option for people who are overweight or obese, as it can help to burn calories and support weight loss without putting excessive strain on the joints.
Additionally, cycling can improve your balance and coordination, as it requires you to maintain stability while pedaling and steering.
3. Mental Health Benefits
Cycling can also have numerous positive effects on your mental health. Regular cycling can reduce stress levels, improve your mood, and help combat symptoms of anxiety and depression. The rhythmic motion and the release of endorphins during exercise can have a calming effect on the mind, helping to relieve stress and promote a sense of well-being.
Furthermore, cycling outdoors can provide a break from the pressures and responsibilities of daily life, allowing you to connect with nature and enjoy the scenery. This can have a rejuvenating effect on your mental state and provide a much-needed escape from the stresses of modern living.
In summary, cycling offers a wide range of benefits for individuals of all fitness levels. From improving cardiovascular health and providing a low-impact workout to boosting mental well-being, cycling is a versatile exercise that can be enjoyed by people of all ages. So, whether you choose to hit the open road or use a stationary bike at the gym, make cycling a part of your regular exercise routine for a healthier, happier you!
Advantages of Using a Treadmill
When it comes to choosing exercise equipment for your workout routine, a treadmill is an excellent option. Here are some advantages of using a treadmill:
1. Convenience
One of the biggest advantages of using a treadmill is the convenience it offers. With a treadmill, you can exercise anytime, regardless of the weather conditions. Whether it’s raining, snowing, or scorching hot outside, you can still get in your daily run or walk on a treadmill in the comfort of your own home or gym.
2. Variety of Workouts
Treadmills offer a wide range of workout options to suit your fitness goals. You can choose to walk at a moderate pace, jog, or run at a faster speed. Many treadmills also come with adjustable incline settings, allowing you to simulate uphill or downhill running. This variety helps keep your workouts interesting and challenging.
3. Low-Impact Exercise
Compared to running on hard surfaces like pavement or concrete, running on a treadmill offers a lower impact workout for your joints. The cushioned surface of a treadmill helps absorb the shock of each step, reducing the stress on your knees, ankles, and hips. This makes treadmills an ideal choice for those with joint issues or anyone looking for a low-impact cardio workout.
4. Monitoring and Tracking
Most modern treadmills come equipped with digital displays that allow you to monitor important workout data such as speed, distance, time, calories burned, and heart rate. This tracking feature helps you stay motivated and monitor your progress over time. You can set specific goals and track your performance, making it easier to stay on track and achieve your fitness objectives.
5. Safety Features
Treadmills are equipped with safety features that can help prevent accidents or injuries. Many treadmills have an emergency stop button or a clip that attaches to your clothing. If you lose your balance or trip, the safety feature will automatically stop the treadmill, preventing any potential accidents.
In conclusion, treadmills offer numerous advantages for your workout routine. They provide convenience, a variety of workouts, low-impact exercise, monitoring and tracking capabilities, and safety features. Whether you are a beginner or an experienced runner, a treadmill can be a valuable addition to your fitness regimen.
Calorie Burn
When it comes to burning calories, both the bike and treadmill are effective options.
The treadmill is a popular choice for those looking to burn calories as it provides a high-intensity workout that engages multiple muscle groups. Running or walking on a treadmill can burn a significant amount of calories, especially if you incorporate intervals or incline training. The intensity and duration of your workout will determine the number of calories you burn.
On the other hand, biking is also an excellent way to burn calories. Whether you are cycling outdoors or using a stationary bike, biking can provide a challenging cardiovascular workout. Pedaling at a high intensity or tackling hilly terrain can increase the number of calories burned during your workout.
Burning Calories with a Treadmill
When using a treadmill, the number of calories you burn depends on various factors such as your weight, speed, and incline level. Running or jogging at a faster pace will generally burn more calories compared to walking at a moderate pace. Similarly, increasing the incline level will also increase the intensity of your workout.
To maximize calorie burn on a treadmill, consider incorporating interval training. Alternate between periods of high-intensity running or jogging with periods of active recovery or walking. This type of workout can help you burn more calories in a shorter amount of time.
Calorie Burn with Biking
Biking is a low-impact exercise that can be suitable for people of all fitness levels. The number of calories burned during a biking workout depends on factors such as your weight, speed, and resistance level. Cycling at a faster pace or increasing the resistance will generally result in a higher calorie burn.
If you’re looking to challenge yourself and burn more calories, consider trying interval training on a bike. Alternate between periods of high-intensity pedaling and recovery periods of lower intensity. This type of workout can elevate your heart rate and help you torch more calories.
Ultimately, whether you choose the treadmill or bike, both can be effective tools for burning calories. It’s important to choose the exercise that you enjoy and can see yourself consistently doing. Consistency is key when it comes to achieving your fitness goals.
Cardiovascular Health
Bike workouts are an excellent way to improve cardiovascular health. When you ride a bike, your heart rate increases, and your heart and lungs work harder to pump oxygen-rich blood to your muscles. This helps to strengthen your cardiovascular system and improve overall fitness.
Biking is a low-impact exercise that puts less stress on your joints compared to running on a treadmill. This makes it a great option for people with joint or knee issues who still want to get a good cardio workout.
Regular bike workouts can help lower your risk of developing cardiovascular diseases such as heart disease, stroke, and high blood pressure. It can also improve heart and lung function, increase endurance, and boost metabolism.
Whether you choose to bike outdoors or use a stationary bike indoors, incorporating biking into your workout routine can have significant benefits for your cardiovascular health.
Low-Impact Exercise
When it comes to low-impact exercise, the treadmill is an excellent option. Low-impact exercises are gentle on the joints, making them ideal for individuals with joint pain or injuries. Treadmill workouts allow you to walk or jog at your own pace without putting excessive stress on your joints.
Using a treadmill can help you burn calories, improve cardiovascular health, and strengthen your lower body. It provides a controlled surface for exercise, reducing the risk of tripping or falling. Treadmills also offer adjustable settings, allowing you to customize your workout intensity based on your fitness level and goals.
Benefits of Low-Impact Exercise on Treadmill
1. Joint-friendly: The cushioned surface of a treadmill reduces the impact on your joints, minimizing the risk of joint pain or injury. This makes it a suitable option for individuals with conditions like osteoarthritis or knee problems.
2. Weight management: Walking or jogging on a treadmill can help you burn calories and maintain a healthy weight. Regular low-impact exercise on a treadmill can contribute to weight loss over time.
3. Cardiovascular health: Treadmill workouts engage your cardiovascular system, strengthening your heart and improving overall cardiovascular fitness. Regular low-impact exercise on a treadmill can reduce the risk of heart disease and improve circulation.
4. Lower body strength: The movement patterns involved in treadmill exercise engage muscles in your lower body, including your calves, quadriceps, hamstrings, and glutes. This can help tone and strengthen these muscles over time.
Safety Considerations
Before starting any exercise program, it is important to consult with your healthcare provider, especially if you have any underlying medical conditions or injuries. Additionally, make sure to warm up properly before using a treadmill and use caution when adjusting speed or incline settings. Always listen to your body and stop if you experience any pain or discomfort.
Remember, low-impact exercise on a treadmill is just one option for staying active and improving your fitness. It’s essential to find an exercise routine that works best for you and suits your individual needs and preferences.
| Pros | Cons |
|---|---|
| Low impact on joints | Can be monotonous |
| Burns calories | Requires a dedicated workout space |
| Improves cardiovascular health | May not provide as much variety as outdoor exercise |
| Strengthens lower body muscles | Higher risk of overuse injuries with repetitive motion |
Muscle Engagement
When it comes to muscle engagement, both the bike and the treadmill offer different benefits.
Using a stationary bike works your lower body muscles, especially your quadriceps, hamstrings, glutes, and calves. This is because pedaling the bike requires continuous contraction and relaxation of these muscle groups. Furthermore, you can adjust the resistance on the bike to increase or decrease the intensity of the workout, targeting different muscle fibers.
On the other hand, using a treadmill engages more muscles throughout your entire body. When running or walking on a treadmill, not only are you working your lower body muscles, but you are also engaging your core, back, and upper body muscles to maintain balance and stability.
Overall, the bike is a great option for targeting specific leg muscles and providing a low-impact workout. However, if you’re looking for a cardio exercise that engages multiple muscle groups and provides a more full-body workout, the treadmill may be a better choice.
Joint Impact
When it comes to joint impact, the treadmill can be more challenging than the bike. Running or walking on a treadmill puts a significant amount of stress on your joints, especially your knees and ankles. The constant pounding can lead to joint pain and discomfort, especially if you have pre-existing joint issues or injuries.
On the other hand, cycling on a bike is a low-impact exercise that puts minimal stress on your joints. The smooth circular motion of pedaling allows for a more gentle workout experience, making it a great option for people with joint sensitivities or injuries.
If you’re concerned about joint impact, the treadmill may not be the best choice for you. Instead, consider opting for a stationary bike to get your cardio workout without putting excessive strain on your joints.
Variety of Workouts
When it comes to variety of workouts, the bike offers more options compared to the treadmill. With a bike, you can not only do regular cardio workouts, but also engage in interval training, hill climbing, and even cycling classes. These different types of workouts can help you target different muscles, improve your cardiovascular fitness, and add variety to your routine.
On the other hand, the treadmill mainly allows you to do cardio workouts such as walking, jogging, or running. While you can still adjust the speed and incline to make your workout more challenging, the options are more limited compared to a bike.
Additionally, some bikes also come with features like built-in programs, pre-set workouts, and heart rate monitors, which can further enhance your workout experience and help you track your progress.
Overall, if you’re looking for a variety of workouts to keep you motivated and challenged, the bike is the better option.
Strength Training
While both biking and using a treadmill can provide cardiovascular benefits, it’s important to incorporate strength training into your workout routine as well. Strength training helps build and maintain muscle mass, improves bone density, and boosts metabolism.
Biking is a great form of aerobic exercise that can help burn calories and improve cardiovascular health. However, it primarily targets your lower body muscles, such as your quadriceps and hamstrings. To reap the benefits of overall strength training, it’s important to include exercises that target your upper body as well.
When it comes to strength training, using a bike alone may not be enough. Incorporating resistance training exercises, such as lifting weights or using resistance bands, can help build strength in your chest, back, and arms. These exercises can also improve your posture and balance, making your overall workout more well-rounded.
It’s also worth noting that strength training can help prevent injuries, especially for cyclists. Strengthening your core muscles, including your abdominals and lower back, can help support your spine and improve your overall stability on the bike. This can not only enhance your performance but also reduce the risk of common cycling-related injuries.
Ultimately, while biking is a valuable form of exercise, incorporating strength training into your routine can maximize your overall fitness and help you achieve your goals more effectively. So, whether you choose to bike or use a treadmill, remember to include strength training exercises to achieve a well-rounded workout program.
Weight Loss
If your goal is weight loss, both biking and using a treadmill can help you achieve that. However, biking can be a more efficient method to burn calories and lose weight.
When you’re biking, you engage various muscle groups, including your legs, glutes, and core. This full-body workout can help you burn a significant amount of calories in a shorter amount of time. Additionally, biking is a low-impact exercise, which means it puts less stress on your joints compared to running on a treadmill.
Furthermore, biking allows you to control the intensity of your workout by adjusting resistance levels and varying your speed. This flexibility enables you to tailor your workout to your fitness level and weight loss goals.
To maximize weight loss while biking, you can incorporate interval training into your routine. Interval training involves alternating between high-intensity bursts and lower-intensity recovery periods. This type of workout has been shown to increase fat burning and boost metabolism, leading to more efficient weight loss.
Additionally, biking can be a more enjoyable activity for some individuals, which can contribute to a higher adherence rate and overall consistency in their weight loss journey.
Conclusion: While both biking and using a treadmill can aid in weight loss, biking may offer additional benefits such as full-body engagement, lower impact on joints, and the ability to incorporate interval training. Ultimately, the best choice between the two depends on your personal preferences and fitness goals.
Indoor vs Outdoor Workouts
When it comes to choosing between an indoor and outdoor workout, there are several factors to consider. One of the main considerations is whether to use a bike or a treadmill. Both options have their advantages and disadvantages, so it ultimately depends on your personal preferences and fitness goals.
Influence of Environmental Factors
One of the biggest differences between indoor and outdoor workouts is the influence of environmental factors. When using a bike indoors, you have complete control over your environment. You don’t have to worry about the weather conditions, such as rain, wind, or extreme heat. This can be especially beneficial if you live in an area with unpredictable weather or if you prefer a consistent workout environment.
Conversely, outdoor workouts provide a change of scenery and fresh air, which can be invigorating and motivating. The varying terrain can also make outdoor biking more challenging and engaging for your muscles.
Convenience and Accessibility
Indoor workouts have the advantage of convenience and accessibility. With a stationary bike, you can exercise at any time, regardless of the weather or time of day. This can be particularly helpful for those with busy schedules or for individuals who live in areas with limited outdoor exercise options.
Outdoor workouts, on the other hand, offer more variety in terms of routes and settings. Exploring new paths and locations can add excitement to your workout routine and prevent boredom. Additionally, outdoor biking allows you to incorporate natural elements like hills and slopes, which can provide an extra challenge to your workout.
Ultimately, the choice between an indoor or outdoor workout depends on your personal preferences, fitness goals, and the resources available to you. If you enjoy the controlled environment, convenience, and versatility of a stationary bike, then indoor biking may be the better option for you. On the other hand, if you crave the fresh air, scenery, and natural challenges, then outdoor biking might be the way to go. Whichever you choose, the most important thing is to find a workout routine that you enjoy and that keeps you motivated to reach your fitness goals.
Accessibility
When it comes to accessibility, the treadmill has a slight advantage over the bike. Treadmills are commonly found in gyms and fitness centers, making them more accessible to individuals who don’t own their own equipment. Additionally, treadmills are easier to use for people with mobility limitations or injuries.
The treadmill’s accessibility extends beyond physical limitations as well. Many treadmills offer various programming options, such as different speeds and inclines, catering to different fitness levels and goals. This versatility makes it easier for beginners to start using a treadmill and gradually increase the intensity of their workouts.
On the other hand, bikes can also be accessible to individuals with mobility limitations, especially recumbent bikes that offer a more supported seating position. However, the availability of bikes in public spaces is generally more limited compared to treadmills.
In conclusion, the treadmill is generally more accessible than the bike due to its widespread availability in gyms and fitness centers, as well as its suitability for individuals with various physical limitations. However, this doesn’t mean that the bike is completely inaccessible or should be ruled out as an option for exercise.
Mental Health Benefits
Exercise is not only beneficial for physical health, but it also has a positive impact on mental well-being. Engaging in regular physical activity, such as biking, can significantly improve mental health and overall mood.
Reduced Stress
Biking is a great way to reduce stress levels. When you hop on a bike and go for a ride, you can leave your worries behind and focus on the present moment. Physical activity releases endorphins, which are natural chemicals in the brain that act as mood boosters. These endorphins help reduce stress, improve overall mood, and promote a sense of well-being.
Improved Cognitive Function
Biking not only strengthens your cardiovascular system, but it also improves cognitive function. Regular exercise, such as biking, increases blood flow to the brain, which enhances cognitive abilities such as memory, attention, and problem-solving skills. Studies have shown that consistent physical activity can reduce the risk of age-related cognitive decline and even improve cognitive function in individuals with mental health disorders.
To highlight the mental health benefits of biking, see the table below:
| Mental Health Benefits of Biking | |
|---|---|
| Reduced Stress Levels | Increase in endorphins, mood boost |
| Improved Cognitive Function | Enhanced memory, attention, problem-solving skills |
Overall, biking offers numerous mental health benefits. It not only reduces stress but also improves cognitive function, enhancing overall mood and well-being. So, hop on a bike and pedal your way to better mental health!
Overall Fitness
When it comes to overall fitness, both the bike and the treadmill can be great options. They provide different benefits and cater to different fitness goals.
The treadmill is excellent for improving cardiovascular fitness and endurance. Running or walking on a treadmill helps to increase your heart rate and burn calories, making it an effective way to lose weight and improve cardiovascular health. It also strengthens your leg muscles, including your calves, quadriceps, and hamstrings. Additionally, treadmills often offer various training programs that can be tailored to your fitness level and goals.
On the other hand, the bike is ideal for low-impact exercises that are easier on your joints. Cycling on a stationary bike provides a great cardiovascular workout without putting as much stress on your knees and ankles. It can help improve your leg strength, particularly targeting the quadriceps, hamstrings, and glutes. Cycling also engages your core muscles, helping to improve balance and stability.
Both the treadmill and the bike can be used to enhance overall fitness, but it’s important to consider your personal preferences, fitness goals, and any pre-existing injuries or conditions. Some people may find the repetitive motion of running or walking on a treadmill more enjoyable and engaging, while others may prefer the smooth and low-impact nature of cycling.
A combination of both treadmill and bike exercises can also be beneficial for overall fitness. This can help prevent boredom, provide variety in your workouts, and target different muscle groups. Whether you’re looking to lose weight, improve cardiovascular health, or build strength, incorporating both treadmill and bike workouts into your routine can help you achieve your goals.
| Treadmill | Bike |
|---|---|
| Improves cardiovascular fitness | Provides low-impact exercise |
| Strengthens leg muscles | Targets quadriceps, hamstrings, and glutes |
| Offers various training programs | Engages core muscles |
| Effective for weight loss | Improves balance and stability |
Considerations for Injury-Prone Individuals
For individuals who are prone to injuries, choosing between a bike and a treadmill can be a crucial decision. Both exercise machines offer their own set of advantages and disadvantages, and understanding these can help determine which option is better for your workout.
One of the key considerations for injury-prone individuals is the impact on joints and muscles. When using a treadmill, there is a higher impact on the knees and ankles due to the constant pounding on the moving surface. This can be problematic for those with previous injuries or conditions such as arthritis.
On the other hand, a bike provides a low-impact workout that is gentle on the joints. The pedaling motion allows for a smoother and more controlled movement, reducing the risk of strain or impact-related injuries. This makes it a preferable option for individuals with joint or muscle issues.
Another important factor to consider is the ability to adjust the intensity of the workout. With a treadmill, you have the flexibility to increase the speed and incline, making it suitable for high-intensity interval training or uphill workouts. However, this added intensity may not be suitable for individuals with certain conditions or injuries that require a more moderate or low-impact workout.
A bike, on the other hand, allows for adjustable resistance levels, allowing you to customize your workout intensity. This is particularly beneficial for individuals who are looking for a low-impact workout that can still be challenging and effective for cardiovascular fitness and muscle toning.
Lastly, it is important to consider personal preference and comfort when choosing between a bike and a treadmill. Some individuals may find the motion of pedaling on a bike more comfortable and enjoyable, while others may prefer the feeling of running or walking on a treadmill.
| Treadmill | Bike |
|---|---|
| Higher impact on joints and muscles | Low-impact workout |
| Adjustable speed and incline for high-intensity workouts | Customizable resistance levels |
| May not be suitable for certain conditions or injuries | Suitable for individuals with joint or muscle issues |
| Prefereed by some for the feeling of running or walking | More comfortable and enjoyable for some |
In conclusion, injury-prone individuals should carefully consider the impact on joints and muscles, the ability to adjust workout intensity, and personal comfort when deciding between a treadmill and a bike. Ultimately, the right choice will depend on individual needs and preferences, and consulting with a healthcare professional or fitness trainer can provide additional guidance.
Sustainability
When it comes to sustainability, the treadmill has a clear advantage over the bike. Treadmills are typically powered by electricity, which means they don’t emit any harmful gases or pollutants into the environment. This makes them a more eco-friendly choice for your workout routine.
Additionally, many treadmills offer energy-saving features, such as automatic shut-off options and low power consumption modes. These features help to minimize energy waste and reduce your carbon footprint.
Furthermore, treadmills allow you to exercise indoors, regardless of the weather conditions outside. This means you don’t have to rely on transportation to get to a gym or outdoor cycling route, reducing your overall carbon emissions.
When it comes to the materials used in manufacturing, treadmills are often made from durable and recyclable materials. This means that at the end of their lifecycle, treadmills can be disassembled and recycled, reducing waste and contributing to a more sustainable future.
Overall, if sustainability is a priority for you, choosing a treadmill for your workout routine is a wise choice. Not only does it offer a convenient and weather-independent workout experience, but it also helps to minimize your impact on the environment through its energy-efficient features and use of recyclable materials.
Questions and answers:
Which is better for weight loss, biking or using a treadmill?
Both biking and using a treadmill can be effective for weight loss. It ultimately depends on your preference and individual goals. Biking can be a great cardiovascular exercise that helps burn calories and lose weight, especially if done at a high intensity. On the other hand, using a treadmill allows you to control the incline and intensity, which can help you burn a significant amount of calories and fat. Ultimately, the best option is the one that you enjoy and can stick to consistently.
Does biking or using a treadmill provide a better workout for the legs?
Both biking and using a treadmill can provide a great workout for the legs. Biking primarily targets the muscles in the thighs, hips, and calves, while also engaging the glutes. It can help increase muscle strength and endurance in these areas. Using a treadmill also engages the leg muscles, but it can be more strenuous on the joints, especially the knees. Additionally, using a treadmill allows you to adjust the incline and speed, providing a more varied workout for the legs.
Which is better for improving cardiovascular fitness, biking or using a treadmill?
Both biking and using a treadmill can be effective for improving cardiovascular fitness. Biking is a low-impact exercise that gets your heart rate up and improves cardiovascular endurance. It can be particularly beneficial for individuals with knee or joint issues. Using a treadmill also provides a great cardiovascular workout, allowing you to control the speed and intensity to challenge your heart and lungs. Ultimately, the best choice depends on your personal preferences and any limitations or injuries you may have.
Can biking or using a treadmill help with muscle toning and strength?
Both biking and using a treadmill can help tone and strengthen muscles, although they target different muscle groups. Biking primarily targets the muscles in the thighs, hips, and calves, while also engaging the glutes. It can help strengthen and tone these areas. Using a treadmill engages the leg muscles as well, but it also provides a good overall cardio workout. To further enhance muscle toning and strength, incorporating resistance training exercises such as weightlifting or bodyweight exercises is recommended.
Which is a better option for people with joint pain, biking or using a treadmill?
Biking is generally considered a better option for people with joint pain. It is a low-impact exercise that puts minimal stress on the joints, making it easier on the knees, hips, and ankles. It can be a good alternative for individuals with conditions such as arthritis or previous joint injuries. Using a treadmill, on the other hand, can be higher impact and may exacerbate joint pain, especially if the incline and intensity are set too high. However, it’s important to listen to your body and choose the option that feels most comfortable for you.
Which is more effective for burning calories: biking or using a treadmill?
Both biking and using a treadmill can be effective for burning calories. The number of calories burned will depend on factors such as your weight, the intensity of your workout, and the duration of your workout. Generally, biking at a moderate intensity can help you burn around 300-600 calories per hour, while using a treadmill at a moderate intensity can help you burn around 400-700 calories per hour.